GLOBAL

Balance

Balance training is gentle not only to muscles but also to joints, as training does not involve weights. The balance exercises should be carried out slowly and harmoniously.

They are aimed at strengthening muscles, stabilising posture and increasing mobility without overexerting the body. Balance exercises are suitable for everybody, from professional athletes and dancers to recreational athletes and persons with back problems.

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    Training with the SWING STICK improves concentration and muscle coordination. The vibrations of the SWING STICK target the deep muscles, tone problem zones and relieve the back.

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    The 1.1 kg heavy Honolulu ring puts swing in your hips and helps you shape your waist while having fun training. It can be broken down into 6 pieces for easy storage. The cushioned cover makes training comfortable.

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    The YOGA MAT PRO is indispensable for yoga and Pilates exercises. Whatever the surface, the anti-slip, high-quality YOGA MAT PRO will provide for secure footing. Includes a convenient handle.

     

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    The air pad is excellently suited for developing greater strength and balance. Training on the moving surface gives the muscular system new stimulation and challenges and you will quickly begin to notice the positive effects. Hand pump included.

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    Training with the balance board works almost all of the muscle groups and trains coordination due to its 3D effect. It is used not only for physical therapy but also for sophisticated training and fitness purposes.

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    The GYM BALL is particularly versatile and is suitable for body stabilising balance exercises but also for effective training workouts. After training, the GYM BALL can be used as a seat to strengthen the abdominal, back and pelvic muscles. With nubs on part of the surface, the GYM BALL offers an additional light massage effect and promotes circulation. Hand pump included.

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    The yoga ball guarantees versatile training and opens up new forms of exercises. The yoga ball is superbly suited for deep relaxation and for strengthening the muscular system, such as the spine and abdominals.

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    The TUBE SET can be used to train every important muscle group at home or on the road. Along with crunches, biceps and triceps exercises as well as exercises to strengthen the buttocks and back muscles are all part of a balanced tube training session. A practical carry bag is included. Set of three tubes: 60 cm, 110 cm, 130 cm

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    The flexiband can be used for any type of muscle stabilisation – for both your upper and lower body. The band is available in “medium”, "strong” and “light” resistance. Besides individual training, it is also suitable for partner exercises.

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    The massage balls with stimulating nubs are ideal for relieving tension and improving blood circulation, e.g. after long periods of sitting or after sporting activities. It is also commonly used for exercise in physical therapy for sensitisation and mobilisation.

    Scope of delivery: 2 pieces

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    The Pilates ring is an easy and effective training device for the main muscle groups in the chest, arms, legs and back. By pressing the ring together you work against its resistance. Sturdy and anatomically shaped handles secure the device, so that the ring can be held between your legs or arms.

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    The new BALANCE STEP is the ideal training equipment to improve physical stability and body image and to strengthen the deep muscles. The flexible dome reacts to movement and, together with the two traction ropes on the sides, enables a particularly diverse variety of training – from simple balance exercises to intensive workouts. Hand pump included.

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    The BASIC GYM BALL is particularly versatile and is suitable for body stabilising balance exercises but also for effective training workouts. After training, the BASIC GYM BALL can be used as a seat to strengthen the stomach, back and pelvic muscles.