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Fitness accessories

Four product lines offer you everything you need for your personal fitness programme.
All KETTLER fitness accessories are a step ahead with tested product quality and ergonomic design based on the latest research in sports science.

The Fitness Instructor enclosed with each product is the ideal training guide for workouts at home or on the go.

Balance
 

Balance training is gentle not only to muscles but also to joints, as training does not involve weights. The balance exercises should be carried out slowly and harmoniously.

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They are aimed at strengthening muscles, stabilising posture and increasing mobility without overexerting the body. Balance exercises are suitable for everybody, from professional athletes and dancers to recreational athletes and persons with back problems.

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    Training with the SWING STICK improves concentration and muscle coordination. The vibrations of the SWING STICK target the deep muscles, tone problem zones and relieve the back.

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    The 1.1 kg heavy Honolulu ring puts swing in your hips and helps you shape your waist while having fun training. It can be broken down into 6 pieces for easy storage. The cushioned cover makes training comfortable.

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    The YOGA MAT PRO is indispensable for yoga and Pilates exercises. Whatever the surface, the anti-slip, high-quality YOGA MAT PRO will provide for secure footing. Includes a convenient handle.

     

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    The air pad is excellently suited for developing greater strength and balance. Training on the moving surface gives the muscular system new stimulation and challenges and you will quickly begin to notice the positive effects. Hand pump included.

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    Training with the balance board works almost all of the muscle groups and trains coordination due to its 3D effect. It is used not only for physical therapy but also for sophisticated training and fitness purposes.

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    The GYM BALL is particularly versatile and is suitable for body stabilising balance exercises but also for effective training workouts. After training, the GYM BALL can be used as a seat to strengthen the abdominal, back and pelvic muscles. With nubs on part of the surface, the GYM BALL offers an additional light massage effect and promotes circulation. Hand pump included.

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    The yoga ball guarantees versatile training and opens up new forms of exercises. The yoga ball is superbly suited for deep relaxation and for strengthening the muscular system, such as the spine and abdominals.

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    The TUBE SET can be used to train every important muscle group at home or on the road. Along with crunches, biceps and triceps exercises as well as exercises to strengthen the buttocks and back muscles are all part of a balanced tube training session. A practical carry bag is included. Set of three tubes: 60 cm, 110 cm, 130 cm

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    The flexiband can be used for any type of muscle stabilisation – for both your upper and lower body. The band is available in “medium”, "strong” and “light” resistance. Besides individual training, it is also suitable for partner exercises.

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    The massage balls with stimulating nubs are ideal for relieving tension and improving blood circulation, e.g. after long periods of sitting or after sporting activities. It is also commonly used for exercise in physical therapy for sensitisation and mobilisation.

    Scope of delivery: 2 pieces

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    The Pilates ring is an easy and effective training device for the main muscle groups in the chest, arms, legs and back. By pressing the ring together you work against its resistance. Sturdy and anatomically shaped handles secure the device, so that the ring can be held between your legs or arms.

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    The new BALANCE STEP is the ideal training equipment to improve physical stability and body image and to strengthen the deep muscles. The flexible dome reacts to movement and, together with the two traction ropes on the sides, enables a particularly diverse variety of training – from simple balance exercises to intensive workouts. Hand pump included.

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    The BASIC GYM BALL is particularly versatile and is suitable for body stabilising balance exercises but also for effective training workouts. After training, the BASIC GYM BALL can be used as a seat to strengthen the stomach, back and pelvic muscles.

Workout
 

The KETTLER Workout range is intended for all people who are seeking to develop, train, maintain or improve their physical fitness

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to help make them more resilient in their daily lives and routine challenges they face.

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    The digital rope means you no longer have to bother counting jumps – energy consumption, training time and number of jumps are recorded for you.

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    Owing to its height adjustability in three steps, the AEROBIC STEP offers even advanced exercisers ever increasing challenges and opportunities. Stability and easy handling characterise this classic product. Its rubberised anti-slip surface ensures the best possible hold even for more complex exercises. Height adjustable in three levels: 15, 20 and 25 cm

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    These weights have been developed especially for the wrists, as they have a thumb loop which prevents slipping. Even for exercises beyond a horizontal position, the wrist weights will stay firmly in place. They are not only very convenient to wear but also easy to handle, ensuring comfortable training.

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    Aerobic dumbbells can also be used for rapid exercise routines as they come with a hand loop that ensures a secure grip. The available weight classes of 0.5 kg, 1 kg and 2 kg leave nothing to be desired and offer new challenges even at advanced levels of fitness.

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    The WEIGHTED ROPE with high-speed ball bearings for improved handling and better feel.

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    • Ergonomic handles
    • Anti-slip wheel
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    This fitness mat is made of the latest high-quality materials which gives it excellent cushioning properties and a high tear resistance. Along with the top quality, it has a special appealing design. Size: 182 x 61 x 1 cm

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    The fitness mat Pro is made from the latest high-quality materials, giving it excellent cushioning properties and a high tear resistance. Along with the top quality, it also features a very appealing design. Size: 185 x 61 x 1 cm

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    The Latex Loop Set offers an easy, yet effective option for training your hip and leg muscle groups, torso, and upper body. The small, light-weight, and easy to transport set comes with two resistances and can be combined in multiple ways.

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    The KETTLER Multi TRAINING BAR facilitates functional and dynamic exercises to strengthen muscles and improve mobility. The 150 cm long tube can be attached to the rod in various ways, creating training options in different directions. The possibilities for different exercise variations are virtually endless. A door anchor is included for additional training variety.

Power
 

The aim of weight training is not only targeted muscle development but also an improvement of strength endurance. The KETTLER Power Line provides complete range of weights, allowing you to train in a healthy manner, and is also

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suitable for persons who want to develop a strong muscle corset to protect or reduce stress on their joints.

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    Fasciae are part of your connective tissue and they form a support network around your entire body. This is why regenerative fascia training can contribute to recovery of the muscular system and to prevent injuries. The new KETTROLL hard is your ideal companion after an intense workout session.

    Training poster

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    Fasciae are part of your connective tissue and they form a support network around your entire body. This is why regenerative fascia training can contribute to recovery of the muscular system and to prevent injuries. The new KETTROLL med is particularly suited for massage before and after regular exercise sessions.

    Training poster

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    Fasciae are part of your connective tissue and they form a support network around your entire body. This is why regenerative fascia training can contribute to recovery of the muscular system and to prevent injuries. The new KETTROLL soft is particularly yielding, making it ideal for fitness newbies as well as for gentle rehab training sessions.

    Training poster

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    • Adjustable to 5 different heights
    • incl. 2 Kettroll Med
    • Inner measurement of the door frame should be 77–85 cm
    • Door frame width should be 15-21 cm
    • Max. weight load: 130 kg
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    Whether for jumping rope, for press-ups or even for barbell training: Breathable and durable TRAINING GLOVES are recommendable for every training. These not only protect the palms of the hands from injuries but also ensure the necessary grip.

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    Whether for jumping rope, for press-ups or even for barbell training: Breathable and durable TRAINING GLOVES are recommendable for every training. These not only protect the palms of the hands from injuries but also ensure the necessary grip.

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    Whether for jumping rope, for press-ups or even for barbell training: Breathable and durable TRAINING GLOVES are recommendable for every training. These not only protect the palms of the hands from injuries but also ensure the necessary grip.

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    Chrome dumbbells can be incorporated into your existing workout at any time and any place. Their high quality and shine also make for a touch of beauty and constantly offer all fitness enthusiasts an ever-changing variety of training possibilities. The rubber rings are also gentle on the flooring.

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    As they are coated, the neoprene dumbbells are comfortable to hold. This enables a firm grip even during sweat-inducing exercises. The dumbbells, available in weight sizes of 3 kg, 4 kg and 5 kg, can be used in a variety of ways and are a handy addition to any workout.

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    A complete set of functional and sturdy dumbbells. After each workout, each dumbbell has its proper place.

    Consisting of: rack and 6 dumbbells (2 x 1.5 kg, 2 x 2.0 kg, 2 x 4.0 kg)

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    The adjustable spring grip offers optimal grip and with the various setting options on the spring, the resistance can be adjusted individually. In this way the strengthening of the hand and lower arm muscles can be adapted to the corresponding training levels.

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    Press-up handles enable a better and joint-friendlier range of movement. Thanks to their sturdy construction and light weight, you can easily pack them up and take them wherever you go.

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    The weighted vest is your constant training companion for strength routines, running or walking. The nylon weighted vest can also be used in the winter thanks to its shape and size – it fits under any jacket and is comfortable to wear. Adjusts on the sides and with removable weights (10 kg).

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    The leather belt with extra back support fits comfortably and helps support the spine even when training with heavy weights. Length: 120 cm

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    30.5 mm bore hole, chrome plated with rubber inset

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    30.5 mm bore hole, black lacquered finish

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    35 cm long, Ø 30 mm – made of quality steel, with thread and rubber handle

    2 collars with star grip

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    120 cm long, Ø 30 mm – made of quality steel, with thread

    2 collars with star grip

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    160 cm long, Ø 30 mm – made of quality steel, with thread

    2 collars with star grip

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    2 weight disks of 2.5 kg, 2 weight disks of 1.25 kg

    1 dumbbell bar with rubber handle and 2 collar nuts with rubber inserts (approx. 2 kg)

    Hard-shell case included

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    2 weight disks of 2.5 kg

    2 weight disks of 1.25 kg

    1 dumbbell bar with rubber handle and 2 collars with star grip (approx. 2 kg)

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    1 barbell bar, 2 dumbbell bars

    2 weight disks of 0.5 kg

    2 weight disks of 1.25 kg

    2 weight disks of 2.5 kg

    2 weight disks of 5.0 kg

    2 weight disks of 10.0 kg

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    for Ø 30 mm barbell bars

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    Medicine balls are perfectly suited for functional training units. The anti-slip material means you have a secure grip.

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    The MULTI CHIN-UP BAR excels with a variety of training possibilities and can be easily hooked onto any door (no assembly on the door frame required). It accommodates a variety of hand positions for pull-ups, the bar can also be used for challenging floor exercises or as a dip and press-up handle.
    The inner width of the door frame should be between 78 cm and 92 cm. The MULTI CHIN-UP BAR has three adjustable settings and is therefore suitable for door jambs with a width between 15 and 21 cm.

     

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    • Push-up handles for a more effective upper body workout:
      The push-up ball allows for versatile push-up varieties to address all muscle groups of your upper body. Owing to the unstable position and the ball’s rotations, athletes can improve their muscles’ depth sensitivity far better than through traditional press-ups.
    • Tilt edge protection for minimised risk of injury:
      Tilt edge protection decreases the risk for athletes to bend their wrists, providing for a safer workout.
    • Extending exercise with the resistance tube:
      The resistance tube allows for excellent upper body, torso, back and arm exercises. This is where the convenient handles on the push-up ball come in.
    • Comprehensive training guidelines included:
      Kettler provides customers with a training poster that illustrates various exercises for the push-up ball, to allow for diverse training sessions.
    • Easy transport:
      With its compact shape, the push-up ball meets the requirements of urban everyday life. It is easy to pack and your ideal companion for diverse strength training anywhere.

    Downloadable training guide (PDF, 2.5 MB)

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    • Multifunctional training station, ideal for bodyweight training
    • 3 different training positions
    • Good variety with more than 20 training exercises to build power, coordination and agility
    • Additional fitness accessories (slackline, flying rings) included
    • Incl. Training poster
    • maximum user weight: 110 kg

    Downloadable training guide (PDF, 3 MB)

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    The KETTLER SAND BAG contains accessible individual sandbags in the outer pocket for more targeted training. The five separate inner pockets can be filled individually up to a total load of max. 50 kg for a variety of different requirements and training objectives.

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    Sling training is used for body stabilisation and strengthening. The training intensity and degree of difficulty can be individually adjusted at any time by changing the body position. Incl. door anchor, carabiner and door plate.

    • Rubberised handles
    • Additional safety straps
    • Improved belt
    • Improved traction
    • Reinforced carabiner for ceiling and door mounting
    • Reinforced door anchor

     

Move
 

MOVE stands for movement. Kettler's Move line of training equipment enables you to complete your movement workout at home, in the smallest of spaces. Movement training is the perfect balance if you

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spend most of your day doing the same activity. Your circulation is boosted, your muscles toned and stamina improved. Keep moving!

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    The movement trainer has an adjustable brake resistance for light and flexible movement training. Whether you are sitting on the couch in the living room or in the office at your desk. With the movement trainer you can exercise while doing something else.

     

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    With the space-saving mini stepper you will really get your blood pumping. It also efficiently trains your legs and buttocks. Hydraulic cylinders ensure an even pedal resistance. The training computer lets you can keep a constant eye on your timer, step counter, step frequency and energy consumption.

     

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    The side stepper has two hydraulic cylinders for ease of movement. The parallel range of movement gets the hips moving and provides an optimal toning effect. The integrated training computer shows the timer and the number of steps.

     

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    Heart rate monitoring with the accuracy of an ECG for KETTLER cardio exercise units equipped with this particular function. The data measured directly in the chest area are transmitted via wireless signal to the computer of your home exercising unit and displayed there digitally.

    The CARDIO PULSE SET consists of the POLAR chest belt and plug-in receiver (Art. No. 7937-650, also available separately).

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    POLAR chest belt for direct, wireless heart rate measurement on the chest

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    The plug-in receiver enables you to use the Polar chest belt for measuring pulse, even if your unit is not equipped with an integrated telemetry receiver. All KETTLER training computers can be used with an accessory ear clip connector.

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    The ear clip is a perfect accessory for KETTLER endurance equipment fitted with an ear clip connector.

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    goes with the GOLF R sitting home trainer (Art.-No. 07688-600)
    and the recumbent ergometer RE 7 (Art.-No. 07688-000)

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    Rubber mat for protecting the floor and for dampening noise when using workout equipment.

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    The latest training software developed by KETTLER. Ride your ergometer or run the treadmill on 3-D aerial images. From Frankfurt to Tokyo - now you can train anywhere! What's more, you can arrange to meet up for a race with other users of the software on the KETTLER internet portal.

    Naturally this software also has all the known benefits of its predecessors, such as a GPS-controlled indoor-outdoor function or training evaluation and monitoring.

    WORLD TOURS Portal Forum

    Equipment

    • Programme DVD
    • 4-key operating unit with 3 m cable (9-pin SUB-D)
    • USB serial adapter (SUB-D to USB)
    • 3 m USB cable (A-plug to B-plug)
    • Short instructions (D, GB, F, I, NL, GR, RU)

    System requirements

    • Operating systems: Microsoft / Vista / 7 / 8
    • 2.0 GHz processor (Intel x86 compatible) (2.8 GHz or faster recommended)
    • 1024 MB RAM
    • 3D graphic card with at least Microsoft DirectX 9 support and min. 256 MB RAM (recommended 512 MB)
    • DVD ROM drive
    • Screen resolution: minimum 1,024 x 600 (for studio mode 1,280 x 1,024)
    • Hard disk space required: 2 GB
    • Broadband internet connection from DSL 1000
    • Bluetooth (for guests with BT equipment)

    Various features

    • Training on real 3D satellite images from Microsoft Bing Maps
    • Training with Real Life Video for an even more realistic riding experience
    • Expanded evaluation options and training calendar
    • Option for feeding GPS data from real live training tours for indoor training
    • Racing mode via http://www.kettlerworldtours.de (incl. internet community)
    • Freely programmable training profiles
    • Standardised graduated tests/fitness tests
    • Overview presentation of stress curves for the entire training unit

    Upgrade WORLD TOURS 1.0 > 2.0

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    Equipment

    • Programme DVD
    • Short instructions (D, GB, F, I, NL, GR, RU)

    The upgrade includes the DVD only, without hardware. A one-year Bing Maps license is included. The upgrade is also suitable for users of the previous training software WORLD TOURS 1.0, Tour Concept or Ergo Concept version 2.5 or higher, as the existing cables and the operating panels remain unchanged. Device operation via Bluetooth Classic or Bluetooth Low Energy Technology does not require a direct cable connection.

    Compatible equipment: e.g. S-LINE display (Ergo S, Racer S/RS,...) Premium display (Ergo C10/C12,…)

    System requirements

    • Operating system: WIN 7, 8, 10
    • Processor: min. 2.0 GHz (or higher for RLV videos)
    • Bluetooth Classic
    • Bluetooth Low Energy from premium display
    • Hard disk space: min. 3 GB (more for RLV videos)
    • Memory: min. 2 GB RAM
    • Graphics: 3D graphics with minimum DirectX 9 and 256 MB RAM
    • Screen resolution: min. 1024 x 768
    • Internet connection for online player operation at least DSL 2000


    Note

    When using an external Bluetooth stick, we recommend for example a LogiLink BT0015 USB.
    For the connection to the premium display (e.g. Ergo C12), you will require WIN 10.
    An Internet connection is required for activating the product.

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    • Compatible with the new KETLLER Golf and Ergo machines with KETTLER Perfect Adjustment seat system
    • Attached in seconds – no tools needed
    • Ideal comfort upgrade for an existing machine or as a personal replacement seat where the machine is used by multiple users
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    • Compatible with the new KETLLER Golf and Ergo machines with KETTLER Perfect Adjustment seat system
    • Attached in seconds – no tools needed
    • Ideal comfort upgrade for an existing machine or as a personal replacement seat where the machine is used by multiple users
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    • For particularly tall athletes: Extra long seat tube with additional bore holes for elevated seat positions.
    • Seat and attachment parts for the KETTLER Perfect Adjustment seat system are compatible with the original seat tube.
    • Small tube diameter: Compatible with Golf C2, S2, C4 and S4, as well as Ergo C6 and S6
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    • For particularly tall athletes: Extra long seat tube with additional bore holes for elevated seat positions.
    • Seat and attachment parts for the KETTLER Perfect Adjustment seat system are compatible with the original seat tube.
    • Large tube diameter: Compatible with Ergo S8, C8, C10, S12 and C12
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    • Seat tube and seat attachment for standard bicycle seats
    • Small tube diameter: Compatible with Golf C2, S2, C4 and S4, as well as Ergo C6 and S6
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    • Seat tube and seat attachment for standard bicycle seats
    • Large tube diameter: Compatible with Ergo S8, C8, C10, S12 and C12
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    • High-end ELITE bottle holder – compatible with cycling sport drinking bottles
    • Variably attachable to the frame via anti-slip Velcro tab
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    • Comfortable multi-position handlebars with premium quality synthetic grip hose
    • For additional grip positions to relieve strain on shoulder and back muscles
    • Ideal also for individuals of small stature, as the distance between seat and handlebars is shortened
    • Compatible with Golf C2, S2, C4, S4 and Ergo C6, S6, C8, S8, C10, C12, S12
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    • KETTLER Smart chest belt for direct, wireless heart rate measurement on the chest
    • Compatible with the premium TFT display (e.g. Ergo C10 / C12, Unix 10/10 EXT, Skylon 10, Racer S)
    • Connectivity via Bluetooth® Low Energy or ANT+ technology