GLOBAL

Power training

"Why do I recommend KETTLER multigyms?
Because we all need strength to keep running."

You can do quite a lot wrong with a weights station, you get everything right with a KETTLER Power Centre.

Even beginners experience ergonomically optimised strength training with precisely defined and controlled movement sequences here. The equipment offers a great variety of exercises and works with many fine weight graduations.

Multigyms
 

YOUR MUSCLES ARE CLOSED FOR BUSINESS? TELL THEM YOU HAVE NEW OPENING HOURS.

Contrary to popular belief that you cannot reduce fat with strength training, you should not underestimate the value of weightlifting on the way to your dream body. Strength and cardio training can be combined for a great whole body workout. Muscles are fat eaters. The more muscles you have, the more calories you burn even when resting.

  •  

    Each muscle needs a counterforce that will help it grow. The base station is just the right power station for this. With training options like the lat pulldown or bench press, rowing and the butterfly all the way down to an adapter for the Sling trainer, you can keep a good eye on your muscle growth. The 100 kg weight block can be adjusted in 5 kg increments to enhance your strength gradually. If you still require more flexibility, the base station can be expanded with plenty of other modules.

    • Training possibilities using the lat pulldown, bench press, rowing and butterfly
    • 3D Flexmotion system for varied rope-pull exercises: flies, crunches, arm curls, leg adduction, leg abduction, etc.
    • 100 kg (20 x 5 kg ) weight block
    • Base station dimensions when set up: L / W / H (in cm) 166/170/215
    • Entire station dimensions when set up (base station + module 1/2/4): 250/286/215
    • Entire station dimensions when set up (base station + module 1/3/4): 260/270/215
    • Maximum user weight: 150 kg
  •  

    You can consistently increase your performance through your own body strength, with exercises for leg adductions and abductions, bicep curls or triceps presses. Robust polyester ropes ensure very quiet running and reduced wear, no matter how intense your workout might be.

    • Additional module for the base station
    • Versatile options for the rope pulley, e.g. leg adduction, leg abduction, cable cross, bicep curls or triceps presses using the height adjustable double rope pulley
    • Dimensions when set up incl. base station: L / W / H (in cm): 166/194/215
    • 2 x 50 kg weight load in 2.5 kg gradations per rope
  •  

    This is how hard training works: MODULE 2 can be used to improve the muscles in your legs, both through stretching and bending. The seat cushion can be individually adjusted, so the power starting points are just right and you can benefit from the best training effects.

    • Additional module for the base station
    • Base station extendable using either module 2 or module 3
    • Optimised training of the leg muscles through leg extensions / leg curls with the eccentric phase and limitation of movement
    • Dimensions when set up incl. base station: L / W / H (in cm): 187/262/215
    • 100 kg weight block (20 x 5 kg)
    • Maximum user weight: 150 kg
  •  

    The robust design gets works your muscles to their fullest. A special gear ratio allows operation with a maximum weight capacity of 160 kg, so you can really get some power in your leg and gluteal muscles.

    • Additional module for the base station
    • Base station extendable using either module 3 or module 2
    • Effective training of your buttocks and leg muscles through ergonomic parallelogram construction
    • Dimensions when set up incl. base station: L / W / H (in cm): 176/246/215 160 kg weight load (20 x 8 kg )
    • Maximum user weight: 150 kg
  •  

    This is where your torso muscles really feel the pull. The MODULE 4 not only trains your biceps and triceps, but also your entire back and abdominal muscles.

    • Additional module for the base station
    • Many training options using your own body weight: chin-ups with various handles, leg lifts, dips, press-ups
    • Dimensions when set up incl. base station: L / W / H (in cm): 250/170/215
    • Maximum user weight: 130 kg
  •  

    The MULTIGYM is concentrated energy. Using the 80 kg weight block, you can measure out your training in 16 steps, doing the butterfly as well as lat pulldowns or bench presses. This provides you with a wide variety of workout options for efficient muscle growth, even if you don’t have much space to do it.

    • Training possibilities using the lat pulldown, bench press, rowing, leg extensions and butterfly
    • Including curl bar
    • Dimensions when set up L/W/H (in cm): 170/109/200
    • 80 kg weight block (16 x 5 kg)
    • Maximum user weight: 130 kg

    Video: KETTLER Multigym

  •  

    Bring more pull to your workouts with MULTIGYM PLUS. The 3D Flexmotion System of the multigym enhances your workout with an even more varied and highly effective rope-pull exercise.

    • Training possibilities using the lat pulldown, bench press, rowing, leg extensions and butterfly
    • 3D Flexmotion system for varied rope-pull exercises: flies, crunches, arm curls, leg adduction, leg abduction, etc.
    • Including footstrap and curl bar
    • Dimensions when set up L/W/H (in cm): 181/156/200
    • 80 kg weight block (16 x 5 kg)
    • Maximum user weight: 130 kg

     

     

  •  

    Latissimus pull-frame, butterfly / bench press station, leg extension, hand / foot loop for rope pulley exercises and a biceps curl bar make diversified muscle training possible. The 60 kg weight block is split into 5 kg levels and ensures effective training for each and every performance stage reached.

Training benches
 

STRENGTH TRAINING FOR YOUR PERFECT BODY

Take on the weights and say goodbye to cellulite and that wobbly belly! When burning fat, the sections of skin above the fat need to be tightened through muscle building. We especially recommend the guided movements on our multigyms for beginners. That way, you won’t need to concentrate as much on balancing when using free weights and you can quickly get used to higher levels of exertion.

  •  

    The DELTA XL is the power centre in which you achieve your top form. You can use the butterfly station with an off-centre design, lat pulldown and bench press station with a curl stand to make a workout routine to really push your body further.

    • Training possibilities using the latissimus tower, the bench press, the butterfly, the reverse butterfly, and leg extensions
    • Possibilities of the negative bench press
    • Training with dumbbells and weight disks
    • Height-adjustable barbell rest
    • Exercising bench folds up to save space
    • Barbells and weight disks available as accessories
    • Including curl pad
    • Dimensions when set up: L / W / H (in cm): 244 / 132 / 200
    • Maximum user weight: 150 kg
  •  

    Combine barbell training with bodyweight exercises on the KETTLER HERK. Chin-ups, bench presses, squats, abdominal training, press-ups and dips can all be done to train the most important muscle groups in a confined space. This robust training station made of premium quality KETTLER steel profile takes up very little space. But that does not limit the training options.

    • Very sturdy and space-saving training station for bench presses, pull ups, squats, abdominal training, press-ups and dips
    • High-quality padded bench, ready for training in just a few easy steps
    • Height-adjustable barbell rest
    • Chin-up station for the wide and narrow grip variation
    • High-quality forearm supports
    • Barbells and weight disks available as accessories
    • With back support folded up L / W / H (in cm): 138 / 106 / 204 cm
    • Back support when folded down L / W / H (in cm): 190 / 106 / 204 cm
    • Maximum user weight: 130 kg
  •  

    When your training starts getting more and more about weights, then PRIMUS is your best bet. Even bulky long barbells work out beautifully on this adjustable flat and tilted bench press. You too. When combined with extensors and flexors, you will also effectively build up your leg muscles. Once you are done working out, the PRIMUS is very easy to dismantle.

    • For barbell and dumbbell training
    • Leg curls and leg extensions
    • Height-adjustable barbell rest
    • Exercising bench folds up to save space
    • Barbells and weight disks available as accessories
    • Dimensions when set up: L / W / H (in cm): 203 / 101 / 96-111
    • Maximum user weight: 130 kg
  •  

    The ALPHA PRO is a secure bench for your muscle growth. As a robust flat and tilted bench press, it not only ensures the best positioning for barbell training, but can also be transformed into a leg trainer. Even after years of training it can impress you with its incredible quality.

    • Sturdy exercising bench for safe and intensive free exercising with weights
    • Variably adjustable seating surface and backrest
    • Possibilities of the negative bench press
    • Can be optimally combined with the VECTOR barbell rest
    • Can be extended through the LEG CURL and CURL PAD
    • Dimensions when set up: L / W / H (in cm): 125 / 68 / 130
    • Maximum weight load: 300 kg
  •  
    • Sturdy barbell rest for varied exercises with free weights
    • Safety rack variably adjustable in height and width
    • Safety rack
    • Barbells and weight disks available as accessories
    • Can be optimally combined with the ALPHA PRO multi-function bench
    • Dimensions when set up: L / W / H (in cm): 105 / 110 / 106-170
    • Maximum weight load: 150 kg
  •  
    • Generous storage space for free barbell workouts
    • Barbells and weight disks available as accessories
    • Dimensions when set up: L / W / H (in cm): 120 / 60 / 90
    • Maximum weight load: 500 kg
  •  
    • Gravity trainer for relaxing the back muscles and relieving the spine through the „inversion“ position recommended by orthopaedic surgeons
    • Dimensions when set up: L / W / H (in cm): 150 / 85 / 226
    • Maximum user weight: 110 kg
  •  
    • The ideal addition for proper biceps training
    • For Delta XL + Primus + Alpha Pro
  •  
    • The optimal supplement for leg curls and leg extension training with the ALPHA PRO
    • Maximum weight load: 60 kg
  •  

    You have your body under control. There are lots of ways to workout on the WALL BARS: Neck pulls, dips and knee lifts are only a few examples of the approximate 12 exercises that will give you more power and strengthen your deep muscles.

    • Comprehensive training possibilities for effective total-body training
    • The innovative “fast-click system” allows modules to be constructed very quickly, such as a dip station or a pull-down bar for example
    • High “Made in Germany“ quality
    • Dimensions: 220 x 80 x 15 cm
  •  
    • Various grip variations for varied and effective training.
  •  
    • High-quality lower-arm cushions.
    • Rubbered grips for the best and most effective execution of dips and leg lifts.
  •  
    • Adjustable training bench.
    • Makes both effective free-weight training, as well as comprehensive abdominal workouts as a tilted bench, possible.
  •  

    A small exercising bench with a huge impact: The BACK – TRAINER will help you strengthen your back muscles quickly and effectively. The hip cushion can be variably adjusted in height.

  •  

    The exercising bench for effective abdominal workouts. The incline and leg cushion are variably adjustable. When folded up, it is needs very little storage space.

  •  

    The name says it all! This workout machine will help you train three muscle groups at once: Abdominals and back muscles as well as the upper arm muscles using additional dumbbells. When you are done training, a clever folding mechanism will square way the machine with minimal space requirements.

  •  

    This sturdy exercising bench is an ideal base for abdominal and upper body workouts with dumbbells. The back support is easily adjustable.